Butternut squash and sweet potatoes are both rich in vitamin A, but sweet potatoes have more of it. Butternut squash is lower in calories and carbohydrates. It also has a lower glycemic index, meaning ...

Butternut squash is low in calories but high in nutrients, including antioxidants and beta-carotene. The antioxidants in butternut squash may help reduce the risk of some cancers and promote heart, ...

As temperatures drop and the seasons change, this is a great time to enhance your meals with delicious winter squash. Amanda Rau These flavorful varieties, like acorn, spaghetti and butternut squash, ...

It’s New Year’s resolution Day 1. For anyone who wants to leave their unhealthy diet in 2022, Local Flavor looked to the Nutrition and Dietetics Department at Marywood University for advice. Rebekah ...

Low in calories, rich in fiber, and bursting with antioxidants, squash is more than a cozy comfort food — it’s one of the ...

Frozen vegetables are just as healthy as fresh. The best vegetables for weight loss are packed with fiber and low in calories. Choose veggies like broccoli, cauliflower, spinach, peas, green beans and ...

Don't let its pale exterior fool you: Butternut squash is dressed for the season with vivid orange flesh, thanks to beta-carotene. To get the most nutrition out of its cancer-fighting antioxidants, ...

Winter squash is our go-to vegetable during the coldest, darkest days. As the early homesteaders that settled New England ...