Things that you always dread at first, but are always thankful for afterward: Going to the dentist, networking with sisters best friends cousin, churning out 30 seconds of burpees (no, just me?). We ...

If you have one goal in mind—weight loss—and you are really focused on it, then all you need is one exercise to help you achieve your dream. Yep, you guessed it—burpees! This full-body exercise, ...

Ever been told to do endless crunches for a flat stomach or spend hours on the treadmill to burn fat? While these exercises are popular, they're not always the most effective. In fact, some of the ...