When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s that time of year when the shorts and vests go back to the bottom of ...

Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters and newcomers to weight training. At its core, bulking and cutting are ...

As a personal trainer and nutritionist, I have worked with many clients who were trying to build muscle but were just not having much success. More often than not, where they were going wrong was ...