Which exercises are most effective for your pecs? What to know.

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says originally appeared on Men's Fitness. As you age, your workouts need to evolve. This is especially true when it comes ...

Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...

The Godfather of Bodybuilding' Charles Glass shared his chest fly variation that offers a better contraction on the upper ...

Here’s one of the most common fitness questions I get: “How do I build a bigger chest?” Then I ask for their current upper-body workout and they proceed to tell me about their barbell and machine ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press.

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...