Building stronger bones can start in the kitchen, so daily choices matter. Gayle Guyardo, host of Bloom, sat down with ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as you age. And the great news? You can exercise for bone health; it’s the key ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You realize the importance of a healthy heart and strong muscles, but have you ever thought about ...

After breaking her wrist earlier this year, Local 10′s Kristi Krueger learned about the importance of building healthier and stronger bones. Krueger lives an active lifestyle which includes biking ...

New clinical insights reveal that protein isn't just for muscles—it makes up 50% of your bone volume and is the secret to ...

Strong and healthy bones are essential for overall well-being, and they serve as the framework for our bodies, playing a crucial role in mobility. Maintaining bone health begins with proper nutrition ...

Strong bones are crucial as we age, helping to support mobility and overall health. Unfortunately, osteoporosis is a looming threat for older women and men, with an estimated 10 million Americans ...

Physician-scientist Nancy Lane says you have to understand a disease before you can intervene. “Research really allows us to carefully evaluate where we are and how we can do better,” she said. “It ...

Most women are unaware that their bones reach their maximum strength by about thirty years of age.

Two drugs used to treat osteoporosis may be better than either alone in maintaining bone density. Dr. Benjamin Leder and his colleagues at Massachusetts General Hospital found that combining ...

Bones are quite literally the support system of the body, so it’s super important to keep them strong and healthy. Bones are continuously being broken down and rebuilt in tiny amounts. Before about ...