Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Dr. Jordan Metzl, author of the new book “Push,” joins TODAY to share tips for building a consistent exercise routine. He ...

Academic journeys can feel like a long haul. Some students like it more than others. Given the online learning experiences during the pandemic, along with other stressors that continue to impact our ...

Last Friday, in her column “Grades and Happiness,” Miriam Geronimus argued that the competitive atmosphere produced by grades, and specifically Princeton’s policy of grade deflation, is ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

One of the key features of depression is the lack of motivation to do things that you know you should really do. For example, you may think that you don't have the motivation to exercise, or to spend ...

If social and emotional priorities are the cornerstone for sustaining a healthy lifestyle, then how do you build a motivational platform? Where does a man find his “why” and the purpose that can drive ...

you must believe in YOURSELF, everything is POSSIBLE– Powerful Motivational Speech Video is an uplifting and confidence-building motivational video created and edited by Absolute Motivation. This ...

The Brain Health Initiative (BHI) is a new, cutting-edge approach to protecting brain health, optimizing brain performance, and fighting brain illness across the life span. The BHI is creating a ...