People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Building muscle: the key to a stronger, healthier and more resilient life Reviewed by Dietitian Kelli McGrane, M.S., RD Building mass is beneficial for everyone, regardless of your age. Muscle mass ...

It might be more than you think.

Medically reviewed by Suzanne Fisher, RD Key Takeaways Active adults need 1.2-2.0 grams of protein per kilogram (g/kg) of body weight every day to build muscle.People with low activity levels need ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

A large meta-analysis breaks down how much lean mass creatine adds and who benefits most ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a lot of reasons to head to your local barre studio and try out a class. Among a long list of ...