Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength-training workouts are great at any age, but they're especially beneficial in helping women stay ...

“Strength training has a two-pronged effect because you burn calories during the workout and during the recovery and restoration of muscle groups you worked,” explains Oscar Colon IV, a personal ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also shares the factor that slows progress.

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...