Which exercises are most effective for your pecs? What to know.

While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

Push-ups are a great strength exercise for developing bigger pecs and arms. But despite using just your bodyweight, they’re not the easiest to master as they require a great amount of strength in your ...

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Work smarter, not harder.

'The Godfather of Bodybuilding' says this simple adjustment makes every rep hit harder ...

Not all your serious muscle-building work needs to take place in the gym. Yes, you actually can build solid muscle and take your body to its limits at home. It’s easy to forget that and think that ...

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.