How to do Bridge Yoga Pose (Setu Bandhasana) | Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, ...

Setu-bandha Sarvangasana is a yoga pose that is practiced by all levels of yoga practitioners. For beginners, it helps to strengthen the spine and improve back flexibility, gently. For advanced ...

Practising Setu-Bandha Sarvangasana (Bridge Pose) every day: While it is important to practise yoga asanas every day, there are some poses that are highly effective. They can strengthen the mind and ...

Create strength, flexibility and especially awareness in your spinal muscles with this classic yoga position called bridge pose. Done properly, you’ll also feel a great stretch in the front of your ...

Practicing eco-yoga outdoors connects body and Earth, try barefoot walks and try Bridge pose or Tree pose to nurture your health and the planet (Image:Canva) Yoga is a practice for inner peace and ...

Welcome to the 12th day of the 2019 #ReNewYogaChallenge. Today, we're going to turn things upside down with Bridge pose. This is one of yoga's simpler inversions, and will get you ready to tackle some ...

Some evidence suggests yoga may offer as much relief from lower back pain as physical therapy. Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose. Ask your ...

Easy yoga poses: If you suffer from back pain, start with these 4 yoga poses and pair them with breathing exercises for best results (Image: Canva) With a hectic professional life that requires ...