Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter ...

Patient-driven asthma self-help will not lessen in the near future and clinicians should take the lead in setting up scientific trials of self-help methods, particularly breathing retraining.

Most people rarely think about how they breathe unless experiencing respiratory distress. Yet emerging research suggests that the pathway through which we inhale and exhale – nose versus mouth – ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something more basic: how you breathe. Subtle shifts in breathing mechanics can ...

How effective are breathing exercises if one has fear of flying? On The Ground In a calm and quiet environment, breathing exercises cause relaxation in three ways. Selective Focus. By focusing on ...

In today’s fast-paced world, many individuals unknowingly engage in dysfunctional breathing patterns, primarily through the mouth, which can lead to various health issues. This is where the RespoClear ...