Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

The 4-7-8 breathing method is designed to soothe the nervous system and promote relaxation, aiding in quicker sleep. This simple breathing exercise involves a 4-count inhale, 7-count hold, and 8-count ...

How you breathe influences all sorts of things in your body. Most significantly, how you breathe directly influences your nervous system, which is responsible for how you feel and interpret the world ...

We're big fans of the 4-7-8 method because you can use it both to relax when you're feeling anxious and to fall asleep faster. Developed by Dr. Andrew Weil, it's based on pranayama, a traditional ...

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...

Getting a flat belly is one of the biggest goals when working out, but what if I told you that breathing could also help you achieve it?