It’s no secret that exercise is essential for a healthy heart. But according to new research, staying consistent may be just as important as how often or how hard you work out. The American Heart ...

Long stretches of standing and repetitive movement in the kitchen can lead to fatigue and even injury, so Anna McGee recommends taking short exercise breaks.

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from strength ...