(Science Photo Library/Canva) Exercise works wonders throughout the human body, including the brain. Research suggests an ...

A growing body of research suggests exercise can be beneficial for cognitive health.

That means key recommendations for heart health — get regular exercise, eat lots of fruits and vegetables, avoid obesity and ...

Just one 15-minute session of aerobic exercise floods the brain with brain-derived neurotrophic factor (BDNF), a protein ...

When I was a kid, some of my favorite rainy-day activities were simple, creative, tactile, and meditative, involving pens and ...

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

Here's exactly what to do ...

Exercise is important for health. Neuroscientists now know how much 150 minutes of weekly cardio can do exactly for the brain in midlife.

A University of Iowa-led research team has documented in humans that physical exercise sparks an increase in brain waves ...

A structured home-based exercise program (EXCAP) reduces "chemo brain" and prevents physical decline during cancer treatment.