What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

Consistent exercise boosts blood flow among other mind-body benefits.

DOING puzzles is a low-cost way to give your wellbeing a big boost. Regularly challenging your grey matter builds what is called our cognitive reserve, protecting our brain health as we age. Try ...

Here’s what a neurologist had to say about a recent study.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...