When we think about boosting brain power, we often turn to puzzles, supplements, or productivity hacks. But one of the most powerful ways to sharpen focus, improve memory, and protect long-term brain ...

New research pinpointing the critical window for brain health proves that midlife movement is the ultimate insurance policy ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

CINCINNATI (WKRC) - A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults. Conducted at Ohio's Activate Brain and Body Fitness ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...

Synchronizing to music increases speed, boosts endurance, and lowers oxygen consumption, research shows. A quick caveat: this ...

Concussion protocol for youth sports is changing in a major way. Traditionally, guidance has been to rest and limit activity. Research now shows controlled aerobic workouts restore blood to the brain ...

Most people don’t set out to ignore their health. It usually slips down the list somewhere between the morning alarm and the ...

Exercise for older adults often includes walking groups, swimming or gym programs. All are beneficial. But one activity keeps ...