"It makes me sad when people feel they have an expiration date." ...

Here’s what a neurologist had to say about a recent study.

Consistent exercise boosts blood flow among other mind-body benefits.

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

It's time to learn to love beet juice: Drinking it before your workout turn back your brain's clock. After having a group of adults with the average age of 65 drink either a shot of nitrate-rich beet ...