Millions of Americans battle chronic anxiety — but new research claiming a missing brain nutrient may be partly to blame is already drawing skepticism from experts who say the findings are far from ...
Author Michael Easter uncovers a three-part behavior loop in his new book. When it comes to cravings, be it food or fashion, one author dove in head first to better understand how human behaviors are ...
Memory is essential for identity, confidence and independence; yet memory loss is far more common than we realize. Mild cognitive impairment affects roughly one in five older adults. At the same time, ...
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We Asked 3 Neurologists the One Brain-Boosting Food They Eat Daily—Here’s What They Said
And it’s likely already in your fridge. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Neurologists recommend berries as one of the best foods to support long-term brain health. Rich in ...
Boost cognitive performance by consuming Omega-3 fatty acids from Hilsa, Vitamin K found in leafy greens, and Choline-rich eggs. These essential nutrients improve memory, stabilize moods, and provide ...
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