Do you wake up in the morning feeling overwhelmed by the busy day ahead? Then a 'brain dump' might be just what you need. A ...

I'm a chronic overthinker, but I'm usually able to turn it off right before bed with some light journaling (or brain dumping, as I like to call it), as well as reduced screen time. At the end of last ...

You might be pretty good at cleaning out your closet or organizing your pantry, but when was the last time you decluttered your mind? I’m not talking about taking a nap or watching a show to zone out.