Magnesium threonate may boost brain magnesium, but human evidence is limited. Here’s what science says about benefits, safety, and hype.
As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...
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Turn off the sat nav, do a jigsaw and six other surprisingly simple ways to boost your brainpower
WANT to stay sharp as you get older? The key could be getting down with the kids. Yesterday, we reported how running around ...
When it comes to enhancing brain health and reducing the risk of dementia, one kitchen staple consistently rises to the top: olive oil. As a medical professional who specializes in disease prevention ...
In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...
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Swimming gives your brain a boost – but scientists don’t know yet why it’s better than other aerobic activities
It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular ...
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