I’m on the heavy bag, throwing left jabs, ignoring the relentless blare of Kanye’s “Drive Slow, Homie” played at a volume that would raise the dead. I punch to a one-two count: left jab, right cross.

About 25 local residents with Parkinson’s disease gather in a Mountain View gym three mornings a week donning boxing gloves for a workout with a professional boxing coach. Ranging in age from 40 ...

Chris Weissbach’s journey into boxing began as a performance experiment. After playing varsity football with the University of Ottawa Gee-Gees and attending CFL evaluation camps, he turned to boxing ...

You don’t have to be a professional boxer, or even an athlete, to benefit from incorporating agility ladder drills into your workout routine. Defensive footwork is just as important as offensive jabs ...

Skipping rope builds cardiovascular strength as well as the coordination, timing and rhythm needed in boxing, while working nearly every muscle in your body. Depending on your fitness level, use a 5- ...