I jumped for hours on my trampoline as a kid and never once thought about the health benefits behind it. When I saw that Space Three in Dayton was offering a Barre (pronounced “bar”) Bounce class, I ...

If the desire to try workouts on a trampoline has been increasingly on your mind like it was for this writer's, you'll wanna read this. Our editors independently select these products. Making a ...

After trying dozens of different online workout classes, with nothing really sticking, I was at the point of giving up on finding a good pandemic fitness routine. But then I was introduced to the ...

If you were that kid in the neighborhood, the one who was jealous of every other kid's backyard trampoline, rebounding—a cardio workout in which you jump on a mini trampoline—is exactly what your ...

SAVANNAH, Ga. (WTOC) - Working out with a twist – it’s called Bounce Fitness and you can only find it at one gym in Savannah. It’s nothing like a regular workout. First, you have to practice walking..