These delicious choices renew your body inside and out, with one of nature's most youth-promoting ingredients.

Staying hydrated not only keeps your body functioning optimally, but it may even slow down the aging process, according to a 2023 study. While drinking enough water throughout the day is important, it ...

Discover five morning foods a sports dietitian says can boost energy faster than coffee for adults over 60.

At the University of Texas Southwestern Medical Center in Dallas, a community culinary service is teaching patients the life skills to pursue a healthy diet with confidence, with the aim of reducing ...

The immune system depends on a variety of nutrients to function effectively. Vitamins, minerals, proteins and healthy fats all contribute to the body’s ability to protect against infections and ...