Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.

ORLANDO, Fla. – Human spaceflight to Mars could become a reality within the next 25 years, but not until some physiological problems are resolved, including an alarming loss of bone mass, fitness and ...

Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in the cold, and that lack of movement weakens bones.

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Katia Riddle is a correspondent at NPR covering mental health. She has reported extensively on the impact of events such as Hurricane Helene, Los Angeles wildfires and the loneliness epidemic. Prior ...

As you’ve gotten older, you might have noticed your body creaking more than it used to. The scary truth is that we start to lose bone gradually as early as 30. Often this happens without you even ...

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Australians may beat 10 years of ageing if they start strength training exercises to prevent losing muscle and bone mass — ...

Hitting 50 brings plenty of unwelcome changes, but losing muscle mass and bone density doesn't have to be one of them.

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...