A trainer shares six simple exercises to help seniors stay strong, steady and flexible.
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Why experts say strength training matters more than cardio as we age
"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...
Strength training offers a range of benefits, experts say. Here's how to start.
DEAR DOCTOR K: I was recently diagnosed with osteopenia. My doctor advised strength training because it can help slow bone loss. How does it do that? DEAR READER: Osteopenia is a thinning of the bones ...
“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a tendon, will pull on the bone, and that pulling on the bone is good for ...
These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...
Bone density still matters. It’s the best clinical predictor we have, and it tends to peak in early adulthood, and declines with age (faster after menopause). The goal is to build what you can, and ...
When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife.Related video above: ...
Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...
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