Researchers investigate the longitudinal associations of coffee and tea consumption with bone mineral density in older women.

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

Drinking moderate amounts of coffee (two to three cups a day) didn’t have a negative impact on bone health, based on the ...

Tea consumption is associated with higher total hip BMD in older women, while excessive coffee intake may adversely affect ...

Calcium and Vitamin D are two most essential components for bone strengthening; however, its production declines with age, ...

A new study published suggests that the connection between coronary artery calcification—a measure of calcium buildup in the ...

Dr Jenna-Leigh Wilson explained why resistance training is no longer optional for women — it is a matter of life and death.

Bones literally provide structure to your body. Without them, you would melt like the Wicked Witch of the West. Okay, maybe a bit dramatic, but partially true. While your muscles help you move your ...

Vitamin K2 is a versatile nutrient recognized for its bone and cardiovascular health benefits. It ensures calcium reaches the ...

Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption.