Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

SPRY 365 opens specialized fitness and bone health studio in Dublin, Powell, and Worthington, OH, serving women 40+. The facility combines ...

CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

NEW ORLEANS — CDC.gov says that each year millions of people over 65 years of age fall – with one out of five causing serious injury, such as broken bones, or head injury, while three million older ...

Description According to customer testimonials shared online, The Bone Density Solution can significantly improve T-scores. One woman with osteoporosis claims she went from a -2.9 T-score ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

ORLANDO, FL, UNITED STATES, April 16, 2025 /EINPresswire.com/ -- For seniors in the Orlando FL area seeking a proactive approach to bone health, Darwin Fitness, a ...

Weighted vests are not a panacea, and there are limits to what wearing one can accomplish. My research, including a recently completed randomized clinical trial called INVEST in Bone Health, has ...