SPRY 365 opens specialized fitness and bone health studio in Dublin, Powell, and Worthington, OH, serving women 40+. The facility combines ...

CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...

As you’ve gotten older, you might have noticed your body creaking more than it used to. The scary truth is that we start to lose bone gradually as early as 30. Often this happens without you even ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

If you’re looking for a compact and effective way to build strength, improve balance and support bone density without ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

After a bad fall at 67, Karen Cokely came back even stronger.

Hormonal changes after 30 can quietly weaken bone strength in women and increase the risk of osteoporosis later in life. An ...