Sweet potato is tasty and nutritious, but how you cook it affects its health value. Boiling may help control blood sugar and ...

Compared to other cooking methods, boiling sweet potatoes is a great way to enhance their health benefits, retain nutrients, and make them easier to digest.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Sweet potatoes are a rich source of nutrients, ...

They are also rich in beta-carotene and polyphenols. It is mentioned in the study that sweet potato helps improve insulin ...

Sweet potatoes and moong dal are two of the most versatile ingredients that can be used to prepare a variety of vegetarian ...

One of the quickest ways to enjoy sweet potatoes. Boil or microwave diced pieces until just tender, then toss with onions, ...