Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Beetroot is a colourful vegetable loaded with fibre, vitamins, minerals, and antioxidants. Known for its health perks - like lowering blood pressure, cutting cholesterol, fighting inflammation, and ...

Beet gnocchi—really really colorful—brings a splash of fun to the table, making it one of the most playful first courses from Northern Italy. And listen, in regions like Lombardy and Trentino, people ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...