Our interest in pumping iron has exploded in recent years. Podcasters promote lifting as a key to longevity. National gym chains are swapping out cardio machines for weight benches and power racks.

Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Work smarter, not harder.

The importance of strength training is well known. But when it comes to how to strength train, the advice can be confusing. Popular workout modalities take vastly different approaches. Low-impact ...

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

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You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

More than muscle gains.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

WHEAT RIDGE, Colo. (CBS4) - Five to six days a week you can find Jared Wells at Armbrust Gym in Wheat Ridge pumping iron. The 22 year old competes in bodybuilding competitions, but a year ago you ...