Fitness Pro Superhuman Troy demonstrates a tricep workout for wider triceps with the Godfather of Bodybuilding.

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends ...

2020 212 Olympia bodybuilding champion Shaun Clarida isn't known as the 'Giant Killer' for nothing. Despite his size – Clarida stands at just five-foot, two inches – he's still a beast in the gym, as ...

A 23-year-old bodybuilder in Russia, who has been nicknamed “Popeye” due to his abnormally large biceps, has recently undergone the first of at least three surgeries to remove roughly 3 pounds of ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle’ looks impressive ...