This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...

In the world of bodybuilding, there’s some essentials for avid gym goers –– a high-protein diet, tight-fitting workout clothes, electrolytes for hydration, and of course, a motivational playlist of ...

One afternoon, I told my husband that the workout I’d just done hadn’t been enough to make me sweat, so therefore, IMO, it was a waste of time. Consider this a retraction to that statement, because ...

I have always been a pretty heavy sweater when exercising (or when slathering foods with hot sauce). Nothing clinical here: No matter the temperature, I just break a sweat pretty easily once my heart ...

For hikers, trail runners, or just regular folk, The North Face's sustainably-composed hat is a great choice. A ...

Sweating does not help people burn calories. However, it may temporarily help people lose water weight. Despite what some people think, it is not necessary to sweat during a workout to burn calories.