Add Yahoo as a preferred source to see more of our stories on Google. Erin Banks, the two-time winner of the Arnold Men's Physique competition, said he keeps his diet dialed in year-round for peak ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Susan Nyquist is a powerlifting and bodybuilding champion. “When I was 19, I could bench press ...

Being able to construct a competitive bodybuilding physique takes lots of effort, but maintaining a similar physique after retirement is an entirely different challenge. Some of the greatest ...

In part one of three - this week's podcast sees Natural Bodybuilding Overall World Champion, Nathan Williams, join Karan to discuss body transformations; how to build muscle, achieve your goals, ...

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

The rise of fitness influencers and the new era of aesthetic lifting has led to a boom for female bodybuilding, but Samantha Lynagh sees a lot of ambitious exercisers making the same mistake: they’re ...

Along with being a professional bodybuilder, Hyderabad-based Syed Asifa holds a full-time job at an MNC and is mother to a seven-year-old. Bodybuilding is not new in India, but women bodybuilders ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

SIMI VALLEY, Calif. (KABC) -- Ingrid Romero has won every bodybuilding competition she's entered and now helps others like Heather Mcallister compete. "It takes hard work. It takes a lot of dedication ...

A BODYBUILDER has died aged 28 after a flesh-eating bacterial infection his family say was triggered by risky muscle-gain products. Kevin Notario Nunes, an ex state-level bodybuilding champion, was ...