Kick off the New Year with this motivational fitness routine designed to help you build strength, stay consistent, and hit ...

The start of a new year is inherently motivational. It's a chance to start over, set new intentions, or re-visit any old goals — especially when it comes to health and wellness. In terms of ...

Oprah.com is launching a fitness program called "21 Days of Motivation and Movement" with trainer Angela Davis Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL ...

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

Club Fitness opens in Oklahoma City with a focus on high-energy group fitness classes that motivate members, build community, ...

You’ve vowed that 2021 will be different. This will be your year: You’ll walk a 5K, or you’ll lose 25 pounds, or you’ll improve your overall wellness. But as anyone working toward fitness goals knows, ...

You've probably picked up dozens of fitness tips, tricks, and motivational quotes throughout your journey, with two or maybe three that really stand out. When experts (like trainers, doctors, ...

If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s something in this ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Imagine a world where you didn’t lack fitness motivation but instead, leapt out of bed raring to blast that first barbell squat. Okay, perhaps that’s a little optimistic, but looking forward to your ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...