Bodybuilder, fitness influencer and two-time Mr. Olympia competitor Steve Cook has just shared his preferred method for finishing off a bicep workout. Like many a bodybuilder before him, Cook likes to ...

If your grip fails, your gains will fail with it. Retired bodybuilder Chris Bumstead—six-time Mr. Olympia Classic Physique champ—shared why grip strength is the key to forearm growth, upper-body ...

Bodybuilder Sadik Hadzovic’s arm day isn’t flashy, but it’ll light your biceps and triceps on fire. Hadzovic just dropped his arm day routine in a new YouTube video. Warning: if you use this arm day ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Six-time Mr. Olympia Dorian Yates has aged like fine wine and continues to shock the younger generation of bodybuilders even ...