Learn how to prevent muscle loss while taking GLP-1 medications, with expert tips on protein intake, strength training, and ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

Bariatric surgery and GLP-1 treatments reshape body composition differently, emphasizing the importance of sex and treatment ...

A new study offers fresh hope for people living with type 2 diabetes and obesity. Researchers report progress toward a pill ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

This £50 smart scale measures BMI, muscle mass, body fat and bone mass for a comprehensive analysis of your overall fitness.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Share on Pinterest Experts say a Mediterranean diet has numerous health benefits, especially for older adults. miodrag ignjatovic/Getty Images Researchers report that older adults who followed a lower ...