Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

I often skip upper-body workouts and focus on my legs. However, it means that my arms are usually my weakness during strength sessions. And although I regularly do multi-muscle exercises to work my ...

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

Two of the biggest hurdles people over 50 face when starting a strength training program are time and intimidation: either you don't have enough hours in the day, or the gym environment feels ...

Experts say building leg, core, and back strength through simple, compound moves like lunges, push-ups, and rows can ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...