You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Swaya Overstreet, owner of Body Shape, ...

Getting back into shape after taking time off can feel daunting. Fortunately, exercise is like riding a bike: you always remember how, and getting back into a fitness routine can happen faster than ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...