Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Once considered unconventional or partly “New Age,” meditation is becoming more and more mainstream as neuroscience determines its beneficial effects on our minds and bodies Research on the brain ...

Pain not only takes a toll on the body, it also can hurt mental health. Relieving physical symptoms through alternative practices can bring about peace of mind as well, said Dr. James Schoonover of ...

Transform your nights and mornings with these 10 relaxing evening rituals designed to promote deeper sleep and result in ...

You've made it to Day 14 of your Sleep Yoga journey 🌙 This 15-minute full-body Yin Yoga class is the perfect way to unwind, stretch gently, and prepare for deep, nourishing rest. With calming poses ...

Do you feel like you’re on a hamster wheel and can’t get off? Do you find it difficult to relax? If the answer to one or both of these questions is yes, you’re not alone. Being a productivity ...

Rest is more than just not working. As Alex Pang, the author of Rest: Why You Get More Done When You Work Less told us, work and rest aren’t competitors. They’re partners. The better you are at ...

Everyone deals with stress, but if it keeps coming at you and builds up over time, it can wear you down and make you feel exhausted. That is why it's essential for you to make time for yourself to ...