Health on MSN

11 exercises for boosting strength and fitness that are lower impact than burpees

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...
AOL

High-intensity, low-impact training (HILIT) is gentle on joints and can boost your metabolism. Here’s how to get started

You’ve probably heard of HIIT—high-intensity interval training. You may even make a habit of doing the workouts yourself. And there are a lot of seriously impressive advantages of turning up the dial ...
Fox2Now St. Louis

Try Row House’s low-impact, high-intensity exercises!

SPONSORED – Row House in South County is offering a special promotion for unlimited rowing at $50. Participants of all ages are welcome, and Row House allows you to engage in low-impact, ...
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ANISTON'S AGELESS FORMULA: The Low-Impact, High-Intensity Routine That Keeps Her Strong and Lean at 56

At 56, Jennifer Aniston continues to redefine Hollywood fitness, showcasing a physique that is not just lean, but functionally strong and resilient. Her preparation for demanding roles, like the ...