However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

You don’t need to run marathons or do intense HIIT workouts to maximize fat burning. The secret to doubling your fat-burning potential might be as simple as adjusting your walking speed to hit the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

We know it’s useful for helping torch calories, but does walking burn fat? Spoiler alert: it does! And there’s great news for those of us who prefer a slow and steady pace on our walks: research ...

Looking for the exercise equivalent of a magic bullet? That one perfect move that delivers maximum results in minimum time? While fitness infomercials have been promising such miracles for decades, ...

If you're looking to lose weight or build muscle, a gym membership can be a helpful tool. But with membership costs on the rise, it can also be a pricey investment. A recent CNET survey found that 25% ...

The strength versus cardio debate irks me endlessly — and as a personal trainer, I'm asked about it frequently. Which should you prioritize? My answer is always the same: that it entirely depends on ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Look up ‘fat burning exercises’ on your favorite social media platform and you'll find a fount of chiseled individuals extolling the virtues of their trendy workouts. Some do the trick (the 12-3-30 ...