But Turnage, a charismatic “ambassador” for movement and posture who has been dancing all her life, does not give up easily. Give her a few minutes, and everyone in the room will be moving. “Dance is ...

Every year, the U.S. celebrates National Dance Day on the third Saturday in September. Created in 2010 by So You Think You Can Dance co-creator Nigel Lythgoe in partnership with the nonprofit American ...

MEXICO CITY (AP) — When music requires her to cry, Japanese traditional dancer Naoko Kihara barely alters her expression. It’s her arms and torso that move like a slow-motion wave. “Expression is ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Beyonce’s former back-up dancer is crushing body stereotypes. In the world of dance, the bodies that usually take center stage are often the slimmer, long-limbed, hourglass figures. However, Pretty ...

On a Wednesday morning, nearly a dozen women gathered on Santa Monica beach. Their weekly routine was consistent: They do a grounding exercise and focus on the present moment before pulling on their ...

At Healing Self, we listen and attend with awareness, self-compassion, loving kindness, movement, and mind-body connection. In connecting with this inner wisdom, we find it ripples into our daily ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

I combine talk therapy with exercises that spark movement, play, and creativity. My approach is rooted in 750 hours apprenticing with Kathlyn Hendricks, Ph.D., BC-DMT, and Gay Hendricks, Ph.D. Beyond ...