Rose, a 55-year old fundraiser for a woman’s college with a sharp wit, swims every morning at a local gym and lives in a fifth floor walk-up in the East Village. She has ample hips and considers ...

Have you ever noticed how much better you feel after a good cry? Tears are not just a sign of sadness or weakness-they are ...

Your relationship with your body is shaped by small, everyday actions you might not even notice. These tiny habits can either boost your confidence or chip away at how you see yourself. Understanding ...

Three in four people are prioritizing feeling good on the inside more than ever before. That’s according to a new survey of 2,000 people, which explored the health approaches and habits that really ...

Feeling warm or cold doesn’t just register on the skin—it changes how connected we feel to our own bodies. Research shows that temperature sensations help shape body ownership, emotional regulation, ...