While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

WEST HOLLYWOOD, Calif. (KABC) -- The Beach Body class at Crunch focuses on different parts of your body each week to get you ready for the summer. ABC7 Food and Fitness Coach Lori Corbin gives you a ...

Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Add Yahoo as a preferred source to see more of our stories on Google. Unlike regular crunches, which require lifting the upper body off the ground, reverse crunches involve lifting the hips and legs ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories fast.

Crunch test after 55 from MA, CSCS Jarrod Nobbe. Get score ranges, form cues, and tips to boost reps safely.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

If you're over 40 and looking to burn body fat, this 10-to-15-minute yoga class is designed to help you with weight loss, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If your body were a bicycle, your abs and back muscles—your core—would be the frame. You need a ...