Many training programs promise increases in strength, power and conditioning. Yet many lack the Loaded Carry, which is a foundational move in any full-body conditioning workout. Dan John, strength ...

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

You'll want to bookmark this one ...

Coming off a month of fun, Olympic-inspired workouts, we're going to keep the momentum going with a 31-day walking and full-body strength training challenge. This plan is designed to provide a ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

If you’re on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect choice for you. Metcon workouts are a type of interval training that involve ...