Bodybuilder Rebecca Vizi refuses to let her disability define her.

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

BLOOM (TAMPA) – What happens when a competitive bodybuilder and a health and wellness TV host switch workouts? A fun, eye-opening fitness experiment! Striking a perfect bodybuilding pose isn’t just ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...