As the director of an anti-aging research nonprofit, longevity researcher Steven Austad has long believed that exercise is one of the most powerful tools for healthy aging. For years, his daily ...

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Residents of Sardinia, Italy get plenty of longevity-boosting exercise from walking the region's hilly terrain.imantsu/Getty Images Steven Austad is a gym fanatic. As the director of an anti-aging ...

In five distinct geographic regions of the world known as “Blue Zones,” unusually high numbers of residents tend to live well into ripe old age with healthy lifestyles and lower-than-average rates of ...

Most people spend decades planning their retirement finances. Yet surprisingly few stop to ask a more fundamental question: where exactly on the map does the human body tend to last the longest?

The average life expectancy in the U.S. is just over 78 years — but in certain countries and regions, more people make it past 100, seemingly without even trying. What are the secrets of these pockets ...

It’s been 21 years since Dan Buettner wrote a cover story for National Geographic magazine, “The Secrets of Long Life,” seeking to identify common lifestyle habits among the world’s healthiest ...