There are no exercise restrictions for people with mitral valve prolapse. However, they should avoid the same unhealthy lifestyle practices that apply to everyone, including eating non-nutritious food ...

Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little bit more attention. Here’s what you need to know about how your bladder changes as ...

Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...