From sleep to steps, these are the affordable, science-backed hacks that actually move the needle on your health. ... Read ...

SOCKS were once just something you chucked on your feet of a morning. Now, in the health world, they are big business. You ...

AI-generated illustration, art direction by Chelsie Hall My mantra in residency was “I’ll sleep when I die”. Sleep or admitting that you needed to sleep was a sign of weakness and that was the last ...

Ben Angel shows you how to biohack your sleep with five powerful strategies so you can improve your physical and mental performance. Watch Episode 7 of Becoming Unstoppable then visit ...

Biohacking can encompass both extreme measures and accessible everyday techniques that improve physiology and mental performance. Balance and moderation are crucial in biohacking practices, and even ...

Opinions expressed by Entrepreneur contributors are their own. Almost every morning, I force myself out of bed to hit the gym before work. On pitch-dark winter mornings, I can’t help but feel like I’m ...

LA Times Studios may earn commission from purchases made through our links. Long weekends used to mean indulgence: grill smoke, pool floats, and enough rosé to make Tuesday hurt. But now, a growing ...

Biohacking is, in a way, lifehacking’s bizarro-world twin. (“Bio” means “life,” after all.) “Lifehacking” isn’t an organized movement or even really a word, never mind the name of the website you’re ...